Liam Nagle Coaching

     

 Before COVID I was absolutely flying in the gym. My wedding was meant to be in April and I was motivated hugely by that. When the wedding was pushed out and we were at home full time I lost ALL motivation, it was a daily pity party for at least 2 weeks. The workouts provided are only part of the motivation, it's the fact he checks in with you weekly, responds to any comments on exercises and provides information on all aspects of well being. 

Andrea

     

 Liam is a brilliant coach, he is very approachable, encouraging, non judgmental and easy to talk to. Liam is also very professional and attentive, he will notice if you are struggling with an exercise and quickly adapt it 

Catherine

     

 The gym life doesn’t come easily to me but working with Liam over the last year has been really great. His approach to training has always been a partnership and he constantly asks me how we can work together to keep our training sessions fresh and enjoyable. What I value most about Liam is that he’s realistic and knows that sometimes life gets in the way of training, but he’s always there with some encouragement to get me back on track. I couldn’t recommend him highly enough 

Carmel

     

 Training with Liam has been effortless. Not only does he hold you accountable but he tailors the workouts to suit you. 

Rachael

     

 I would highly recommend Liam as a personal trainer. I started PT with Liam in October 2021 as I initially wanted to gain confidence in the gym and get a structured programme in place. He has helped with the simplest things like setting up a squat rack to the more complex stuff like getting technique right. His location in a private gym also helps build up confidence before getting on to a busy gym floor. Every session is enjoyable and Liam is always encouraging which has helped me make great progress since starting personal training. Seeing what is achievable when a plan is in place is motivating and is extremely helpful in sticking with it from week to week. 

Katie

     

 I’ve been working with Liam for a few months now and can easily recommend him. He’s is a great trainer, in sync with his client. I’ve become stronger and leaner and have fewer aches and pains because of my workouts. If you want to work progressively and consistently towards a goal, you’ll achieve it with Liam. 

Oonagh

     

 I've been working with Liam for 6 months and starting was the best decision I've made in 2022. Having a coach has been really useful in determining my goals and understanding what I want to achieve from my training and Liam has put a realistic plan in place to help do that. I've seen great progression in both my strength and confidence in the gym and Liam has been brilliant at tailoring our sessions to help meet my goals. The sessions are really enjoyable and the accountability has helped me be a lot more consistent than I would be training in the gym by myself. I really look forward to training now and am excited to see the progress over the next 6 months! 

Lauren

     

 I've been training with Liam for a year and a half now. I had tried the gym before and had always given up after a couple of sessions. Basically because I didn't know what I was doing. I thought you had to train for hours 7 days a week to see any results. Liam showed me that this wasn't the case. All it takes is a few small changes in diet and exercise. He put me in a slight calorie deficit and I increased my step count. I lost 9kg in the first 3 months. I'm now concentrating on protein intake to build muscle. While still enjoying a social life. I was nervous going into my first session, but Liam put my mind at ease straight away. I'm still seeing progress to this day. I would highly recommend Liam as a trainer. 

Denis

     

 Liam is a one-stop health coach. He composes nutritional and fitness plans that are effective. Most importantly, he listens to his clients - and adapts to your regimen accordingly. I was referred to him and can’t recommend him highly enough. He created both attainable short, and long term, goals. He’s personable and knowledgeable and I’ll continue to be training with him. 

Ali

     

 I can’t recommend Liam enough as a personal trainer!! I’ve been working with him for a couple years now and have been so happy with my results. Whether it’s focusing on losing weight or getting stronger, Liam always tailors a programme to suit current goals. He’s very encouraging and professional, while also making the sessions enjoyable. Liam also has fantastic dietary advice and suggestions for how to make health improvements outside the gym. Amazing trainer!! 

Keilah

     

 I would definitely recommend Liam as a PT. I have been working with Liam for about a year. My body has become stronger and fitter. I have issues with my lower back, shoulders and upper arms. Liam has developed a program to help strengthen these areas. As a result, I have less issues in these areas. Liam is very patient, encouraging and has a great way of pushing you outside your comfort zone but I never feeling dispirited. 

Roisin

     

 Liam got me through lockdown with his easy to follow home workouts. The workouts were tailored to suit the limited equipment I had at home and he was always available for advice. I love the balanced approach Liam has and the non judgement for my many treat days 😅 I highly recommend Liam for any fitness level for both workout programs & dietary advice. 

Paula

     

 Great coach, helped me build form from scratch, and made great gains in lifting capacity. Very helpful in many different areas, and was accommodating with the hours I was able to come. Great overall, a shame I had to change gym! 

Matt

     

 I've been training with Liam for a while now and he is excellent at what he does. He has a wealth of knowledge, makes sure technique is on point for all types of movements. Top trainer and a top bloke aswell🤙 

David

     

 Great Coach! Not only helped me with lifting and focusing on weights, but also helped with stability and strengthening weak areas that were causing injuries! Highly recommend! 

Aly

     

 Liam is a fantastic trainer who knows the balance between having fun and pushing you to achieve. He is friendly and professional, with great information in mobility and nutrition. Would definitely recommend him as a trainer to anyone, beginners or those with previous experience in the gym. 

Charlotte

     

 “I trained with Liam between November 2018 and April 2019. I had been training for about 10 months when I approached Liam. I had been doing classes but felt my progression had stopped/plateaued so I wanted to challenge myself in new ways. From asking around the gym, Liam was the guy to go to and he didn’t disappoint! I should preface by saying I have problems with my knees and had been seeing a physio for a few months. I explained this to Liam while explaining my goals were strength based and he 100% accommodated me. I was blown away by the research he had done in advance to not only make sure our sessions would help me achieve my goals and be okay for my knee, but would actually help my knee to improve! Other than that, Liam taught me everything I needed to know about correct form, how to modify exercises to suit my biomechanics. how to plan a workout, how to programme workouts to achieve goals over time, the list goes on. He also gave me invaluable nutrition advice to make sure my diet was complimenting my training and helping me achieve my goals. He always showed the upmost professionalism while also being an incredibly friendly and genuine individual. I left every session feeling accomplished and in a great mood and training with Liam gave me the independence to successfully train myself. Liam knows how to push his clients to achieve their goals but does so in a very practical and realistic manner. He really managed to nail the balance of helping me progress in the gym and living a healthy lifestyle while also being able to have a life and enjoy myself. I’ll also say, since I finished training with Liam, he’s kept in touch to see how I’m getting on. That level of personal touch is very rare and something I’m very grateful for! Overall, if you want someone who knows what he’s talking about, both with regard to training and nutrition, and who will help you achieve your goals while still having a life, there’s no better man for the job!” 

Rachel

     

 Having a coach has been absolutely key for me during COVID in order to stay motivated and continue with my training. Having someone to keep me accountable and talk to about training has also been really important. Without those things, I know I wouldn't train as much as I do! Relatively new to training and going to the gym pre Covid-19, I had very little knowledge and experience working out and training. So, having Liam continue to provide detailed, challenging programmes as well as nutritional advice and resources has been really important for me. 

Leah